Whey protein chocolate 'ice cream' (my frozen dessert )

1 scoop Whey Protein Powder
1 Teaspoon Hershey's Dark Cocoa Powder
1 Splenda
1 teaspoon Guar Gum (for thickening)
a little water

Mix all the ingredients till it dissolves and let it sit for 5 mins to set. Pour it into a 'half cup size' container and cover the lid and freeze it for 2 to 3 hrs.

Turn upside down on a serving plate when its ready to be eaten :) Dig in ! I don't crave for chocolates anymore when I can have this :-) during my weight training period.

Whey Protein Shake with Avocado

After a good workout, what better post-workout meal would it be, but to whip out a homemade protein shake, all by yourself.

Ingredients:
1/4 piece of medium ripe avocado. Scoop the meat out with a spoon.
**1 slice of fresh pineapple, cut. (OPTIONAL)**
1 scoop of WHEY Protein powder (Use the brand that has only 3 grams of carbs and 23 GMS of PROTEIN, 0 sugar)
2 ice cubes
1/2 cup water

Method:
Combine with rest of ingredients (except the ice cubs) and puree in a blender until smooth. Add the ice cubes and blend again. Enjoy!