Whey Protein Shake with Avocado

After a good workout, what better post-workout meal would it be, but to whip out a homemade protein shake, all by yourself.

Ingredients:
1/4 piece of medium ripe avocado. Scoop the meat out with a spoon.
**1 slice of fresh pineapple, cut. (OPTIONAL)**
1 scoop of WHEY Protein powder (Use the brand that has only 3 grams of carbs and 23 GMS of PROTEIN, 0 sugar)
2 ice cubes
1/2 cup water

Method:
Combine with rest of ingredients (except the ice cubs) and puree in a blender until smooth. Add the ice cubes and blend again. Enjoy!